Emerging From the Storm


7 Week Course


Giving into anger can damage your health. Research indicates that unmanaged anger increases your risk of high blood pressure, heart disease, depression and digestive problems. Anger has also been linked to insomnia, increased anxiety, skin problems and stroke. On the other hand though, suppressing anger can also be damaging. Anger that is allowed to fester can be like a disease that harms you from the inside, for example, you could develop a cynical or critical attitude. Such a spirit would make you hard to live with and could seriously harm your relationships.

So what can you do?

Emerging From The Storm (EFTS) is a seven week program designed to help people who are struggling to express their anger. Anger is a normal human emotion, but when it starts to impact a persons life and their actions, it can become problematic. Our objective is to assist participants to identify the source or triggers and learn alternative strategies for expressing themselves in a safe way.

What will be covered during the course

The cycle of Anger

Response versus Reaction

Strategies for dealing with anger

Relaxation and Mindfulness

Keeping on track - identify our anger signals

When & Where

2024 Dates

2nd May - 13th June

11th July - 22nd August

10th October - 21st November


6.00 pm till 8.00 pm Thursday nights

$80 per term.


Caboolture Neighbourhood Centre

Ph: 5495 3818 or please click "Enquire Now"